Ways I Can Help You

Getting over a loss, regrets of past actions with those that have moved on, questioning what happens after death.

Happiness does not match expectations, inconsistent happiness, lack of happiness. Feelings of a mundane life, inability to feel joy from the small things, reliant on external for happiness.

Low mood, low energy, minimal interest in doing things. Dealing with depression, holding onto the past, feeling of having let people down.

Lack of confidence, low self-worth, minimal self-love. Tendency to self-sabotage, harder on self than others, own self is the biggest enemy.

Feelings of guilt, people pleaser, inability to say no. Difficulty setting boundaries, trouble standing up for one self, disallowing self to be happy.

Tension, pessimistic thinking, focused more on the past or the future. Inability to still the mind, always on to the next thing, trouble turning the off switch.

Trouble dealing with certain people, in family drama, absorbing negative energy. In a challenging romantic relationship, in process of divorce, or difficulty recovering from a break up.

Considering career moves, facing burnout, contemplating retirement. Procrastination, lack of productivity or organization, nervous to interview.