Overcoming Guilt

Hi this is Reclaim Happy here to discuss guilt. Do you struggle with guilt? Do you reduce joy in your life because of societal pressures to be a certain way? Are you a people pleaser? Are you having difficulty letting go of a choice you made in the past? Do you find it difficult to set boundaries or stand up for yourself? I struggled with guilt most of my life that even caused moderate depression at times. I asked myself why do I deserve a good lifestyle, when kids across the world are starving. I was a people pleaser, and I struggled with boundaries too. But as I went through my personal journey, I feel I removed all of my old guilt and I operate under totally different mindset now. There's a part of the mind that loves wallowing in guilt. I can help educate you on how the mind operates and why we indulge in guilt even though it leads to more and more unhappiness I feel the methods I picked up through my journey and various programs can help you change. For example, when setting boundaries focusing on the other person's actions and its effect on us and avoiding you statements because that can provoke defensiveness. For example, saying the tardiness gives me anxiety, instead of saying you're an idiot and you're always late. Imagine a world where you're more comfortable with saying no to others without that feeling of guilt. Visualize a life where you're better able to let go of situations where you disappoint yourself or others so you can better enjoy the present. I can support you at Reclaim Happy, thank you.

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