Hi this Reclaim Happy here to discuss unhappiness. Do you question why your internal happiness levels doesn't match your external life. Do you feel stuck in a mundane life and find it difficult to create moments of joy. Do you find it tough to simply be happy on a consistent basis in the past? I felt that. Despite my external environment being pretty decent. My happiness level did not match. I had various blocks within myself. That provided a ceiling to my happiness. I forgot how to create moments of joy from the small things. But as I went on my journey. I removed a ton of blocks and I feel happiness flows through me much easier and organically. The US ranks as the 23rd happiest country in the world despite being the wealthiest. Why is that even? If you're somewhat happy we can boost this so you become very happy. I have a litany of things we can do everyday that science has proven to boost your happiness chemicals. Many we tend to overlook, forget or adhere to societal pressures that we are not allowed to take the time to do them. Take singing for example simply singing five minutes a day can improve your mood boost your happiness chemicals, boost cortisol, and enhance your memory. Imagine a scenario where you start enjoying the smaller parts of life again. Happiness is more consistent and less reliant on external factors. Imagine a world where your internal level of happiness matches where you feel it should be. You smile more, you just vibrate more positively. I can help you reclaim your happy.
