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Do you feel that you are sub-optimally living, feeling stuck, struggling with daily battles, want less pain and fear, and instead want more internal peace and happiness?
It is imperative to understand that we are meant to be happy beings, and we have the ability and more importantly the right to internally get it back. Hence Reclaim Happy!
I am an Indian-American that was born & grew up in the United States, partying it up in college while obtaining my undergraduate degree @ OSU. After graduating I began working full-time moving up to management and executive level at Nationwide Investments, receiving my MBA, building a family, and moving to the suburbs. Like so many others, at various points in my life I have dealt with burn out, marriage problems, anxiety, lack of confidence, being overly self-critical, people pleasing, and minimal depression (around inner guilt). I hit rock bottom in 2019, and it turned out to be the best thing that ever could've happened to me. I was catapulted into looking deep within myself, discovering the roots of my problems, reframing my obstacles, and implementing methods to tackle them all. Shortly after this happened I took a step down at work then eventually retired from my 17-year career. While I enjoyed my time there and how it helped provide my family with financial security, it was time for me to shift gears and fulfill what I believe is my ultimate dharma. I am now a certified life coach! I love the Buckeyes, meditating, being out in nature, golfing, partying once in a while, and hanging out with family, friends, and people of all backgrounds.
Discover how Reclaim Happy can bring peace into your life. Free 1-hour consultation available, which will include some coaching. No pressure to sign.
Everyone has a different journey. Together, we'll find what's most important to you, how to make it to those goals, and set out a program.
Learn how to use your newfound skills and mindset to Reclaim Happy in your everyday life.
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Below is an example of a very generic outline of how a typical session plays out. Not all sessions are the same as we may focus on some steps more than others during certain weeks depending on the situation and your capacity for that particular week.
Catch up on how the week went
Decide what key obstacle(s) to address
Get issue off your chest for a therapeautic release
Empathy of situation/acknowledgement of pain
Reshape & reframe perspective of obstacle
Guided visualization of outcome desired
Share tools, techniques, experiences
Optional meditation & wrap-up
Learn to reframe and rethink the way you perceive your obstacles. As a certified life coach specializing in research-based methods and spirituality, we will answer empowering and challenging questions to help you find your most important "a-ha" moments to create a sustainably happy life.
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The first step is to reshape the size of the problem into something that is more manageable to overcome which reduces the stress and anxiety around both facing the issue and taking the first step to overcome it.
Then we will reframe the obstacle along with any negative connotations and victimization into opportunities with positive attributes and accountability.
We try to reach pleasure island without reliance on unnatural products, drugs, alcohol, or material/external factors. I do not force anything or lecture, I am merely the facilitator.
Every life coach is a little bit different. I blend Eastern & Western philosophies in my practices, using methods and ideas backed by research to help you Reclaim Happy.
Typically we would meet weekly for an hour and continue until it sticks because this is not a band-aid fix. However, if schedule or finances are an obstacle, we can look at every other week or other options to fit your needs. There is no minimum required set # of weeks. If goals are reached, foundation is reset, and you have put it into practice then we can choose to taper the program or end it. Clients experience material differences even after the first session!
Free 1-hour consultation available (which includes some coaching) with no pressure to sign. Thereafter, the investment in yourself is $69/hr & is HSA reimbursable under most plans! Think of all the things we have wasted money on that have not brought us the peace and happiness we were looking for. Here, we are transforming whole lives for the long-run, and I firmly believe in my abilities. A percentage of proceeds will be happily donated towards meals & supplies for underprivileged children in India and other countries.
Sessions are done over the phone, over Facetime/Google Meet, or in-person depending on the circumstances and highest likelihood of consistency.
The only requirement is a willingness to change. Many people want to change but do not want to change to change. If you do not want to change, then this may not be suitable for you.
I will partner alongside them to help create the best you as there are times where it takes different skillsets to get us to ultimately Reclaim Happy! A good portion of my clients have tried traditional talk therapy in the past and either were unhappy with the results or achieved what they needed and are now looking to a life coach for the next step in their journey. I differ from traditional talk therapy in that I try to move more from the past to the current and future, and am more goal, action, and accountability driven.
It is not easy to face ourselves especially doing it alone. A coach is certified to assist in this process of unraveling the old self and building the new self. We will utilize various tools, techniques, concepts to provide comfort and safety along with forward progress.
Spiritual does not mean religious or anything overly complex. It is simply about going beyond our ego and tuning into our self at a deeper level to find the answers within us and to reframe our life.
